Category: Sports & Fitness


Rafting Tara in Montenegro is the best white water adventure in Europe

Are you looking for a breathtaking rafting in Montenegro? Head over to Rafting Camp Modra Rijeka and get ready for the experience of a lifetime! Rafting Tara trip will be one you won’t soon forget, and the views along the Read more…


Mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed more than 1100 young adults Read more…


weight loss

The researchers hope that their findings will help to correct prevailing societal misconceptions about the effectiveness of weight loss programmes in older people, as well dispel myths about the potential benefits of older people trying to reduce their weight. The Read more…


Gym

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts your metabolism, and lowers your risk for osteoporosis. Read more…